Thursday, July 9, 2026

Listing with ls command including (dotted) . files in Linux Systems

 --listing with ls including (dot) . files

To list all files including hidden dot (.) files using the ls command, use ls -a. [1, 2]
Core Commands
  • ls -a
    • Lists all files.
    • Includes the special . (current directory) and .. (parent directory) entries. [1, 2, 3, 4]
  • ls -A
    • Lists almost all files.
    • Excludes the explicit . and .. entries to save space. [1, 2]
  • ls -la
    • Provides a long listing format.
    • Shows file sizes, permissions, owners, and modification dates. [1, 2, 3]
  • ls -laX
    • Lists all files.
    • Sorts the items alphabetically by file extension. [1, 2, 3, 4, 5]
Filtering to Show Only Dot Files
If you do not want to see normal files and only want to display hidden dot files, you can pipe the output: [1, 2]
bash
ls -a | grep "^\."
குறியீட்டைக் கவனமாகப் பயன்படுத்துங்கள்.
If you want to view these details regularly, consider checking out documentation on W3Schools Bash ls Command or GeeksforGeeks Linux ls Command to configure permanent shortcuts. [1, 2]
Would you like to know how to create a permanent terminal alias for this command, or do you need to sort these files by size or date? [1, 2]

Wednesday, July 8, 2026

Magnesium ultra 200 mg for diabetes type 2

 --https://share.google/aimode/Ezecm2zd7i8sPAgqn

Many people with type 2 diabetes have low magnesium levels, which can impact insulin resistance. While supplementation is sometimes suggested, clinical studies often utilize varying amounts based on individual deficiency levels. Always consult a doctor before starting any supplement, as excessive intake can cause gastrointestinal distress or interfere with kidney function. [1, 2, 3, 4, 5, 6, 7]
Low magnesium is common in type 2 diabetes because elevated blood sugar levels can cause the mineral to be flushed out in urine. Addressing a confirmed deficiency helps insulin receptors function more effectively, which aids the body in moving glucose from the blood into cells. [1, 2, 3]
While supplements like Ultra Magnesium are available, guidelines from health organizations like the Academy of Nutrition and Dietetics state that obtaining magnesium through a balanced diet is generally the preferred approach for overall health. [1]
Excellent dietary sources of magnesium include:
  • Leafy greens (like spinach and kale)
  • Nuts (almonds and cashews)
  • Seeds (pumpkin and chia)
  • Beans and whole grains [1]
The specific form of magnesium used also affects absorption. Forms such as magnesium citrate, chloride, or glycinate are typically absorbed more efficiently than magnesium oxide. [1, 2]
To better understand how magnesium fits into a health plan, consider discussing these points with a healthcare provider:
  • How current medications or supplements for diabetes might interact with magnesium.
  • Whether a typical daily diet meets the recommended intake for magnesium.
  • The status of kidney health, which is vital for safely processing magnesium.

My Manjaro Linux & my qemu objects Plasma UI which is the latest instead of X11 X Windowing System 😜

 


--https://share.google/aimode/pIzWFaLOm98g6kmTX

To switch your Manjaro KDE Plasma session back to X11, you need to change your session setting at the login screen or through your SDDM settings. [1, 2]
Here are the exact steps to fix it:
Method 1: Change it at the Login Screen
  1. Log out of your current Plasma session.
  2. In the bottom-left corner of the login screen, click on the Session dropdown menu.
  3. Select Plasma (X11) (or Plasma (Xorg)).
  4. Enter your password and log in. Your system will now remember this setting for future logins. [1, 2, 4, 5]
Method 2: Change it in System Settings (If Auto-Login is enabled)
If your system automatically logs you in and skips the login screen, you must change the default session in your settings: [1, 2]
  1. Open your application launcher and search for System Settings.
  2. Navigate to Colors & ThemesLogin Screen (SDDM).
  3. At the top of the window, click on the Behavior tab.
  4. Look for the Automatically log in section.
  5. In the With session dropdown, change it from Plasma (Wayland) to Plasma (X11).
  6. Click Apply in the bottom right and reboot your computer. [1, 2, 4]
Note: If the X11 Option is Missing
Newer Manjaro ISOs sometimes install without the X11 package by default. If you don't see the option to switch, you can install it via the terminal by running:
sudo pacman -S plasma-x11-session
Once it installs, restart your system and the Plasma (X11) option will appear. [, 2]
If you can tell me which specific QEMU or virtualization issue you are experiencing (e.g., display scaling, mouse cursor capture, or performance), I can provide more targeted steps to resolve it.